Take Back Your Brain: How a Sexist Society Gets in Your Head - and How to Get It Out by Kara Loewentheil
What's it about? Take Back Your Brain (2024) explores how patriarchal society programs women's thoughts with self-limiting beliefs, leading to feelings of anxiety, guilt, and shame despite their accomplishments. It offers strategies based on cognitive psychology and feminist theory to help women rewire their thought patterns, overcome internalized misogyny, and unlock their true potential, ultimately transforming their lives and creating new possibilities for themselves and the world. Introduction What’s in it for me? A handbook for rewriting your narrative Meet Sarah. Sarah, a talented 32-year-old software engineer, exemplifies how internalized misogyny can affect even highly accomplished women. Despite her impressive credentials, Sarah often battles self-doubt and anxiety. Growing up, Sarah internalized the message that women were less suited for STEM fields. This belief followed her into her career, manifesting as impostor syndrome in the male-dominated tech industry. In ...