Ikigai by Hector Garcia Puigcerver & Francesc Miralles The Japanese Secret to a Long and Happy Life
What's it about? Ikigai (2016) is your guide to living a long, happy life through the wisdom of Japanese culture. These lessons delve into every area of Japanese life to uncover their secrets of longevity and to explain why so many Japanese, especially those on one island in particular, live well past 100 years of age. A long life, a sense of purpose, deep happiness – what if all three of these fundamental notions came from the same place? These lessons outline the Japanese concept of ikigai, which encompasses your reason for living, your life goal and your source of longevity. You’ll discover how you can live a long, full and happy life by finding your ikigai and following a few simple health tips. Are you interested in living a long, healthy and fulfilling life? Who isn’t? The secret to doing so just may be found on the island of Okinawa, in southern Japan, home to the highest concentration of centenarians in the world. And these island dwellers’ secret to longevity may boil do...