The Balancing Act by Nedra Glover Tawwab Creating Healthy Dependency and Connection Without Losing Yourself
What's it about? The Balancing Act (2026) blends psychological insight with practical guidance to help readers understand and cultivate healthy dependency and connection without losing their sense of self. It explores how to navigate relationship dynamics – specifically codependency and counter-dependency – in order to build more authentic, balanced connections and foster both closeness and independence. Every morning, a small voice calls out: “Mom, I need help!” For the author, Nedra Glover Tawwab, these words from her daughter represent something profound: the healthy ability to ask for support. It’s a skill many of us never learned. Perhaps you pride yourself on handling everything alone. Or maybe you lean so heavily on others that you’ve lost touch with your own inner compass. Either way, you’re caught in a dependency crisis that’s silently eroding your relationships and well-being. In this lesson, you’ll discover why both extremes – doing everything yourself and relyin...