Kaizen by Sarah Harvey The Japanese Method for Transforming Habits, One Small Step at a Time
What's it about? Kaizen (2019) is a guide to the improvement philosophy known as kaizen, which encourages taking small steps to complete ambitious goals. Already well established in the world of business and sports, this method can also be applied to personal development. Using practical examples, this guide explains how to take a kaizen approach to setting goals that’ll improve health, relationships, money, and work. Have you ever made a New Year’s resolution, only to find yourself throwing in the towel by the second week of January? If you struggle to make changes to your routine, you’re not alone. Making a leap into the dark can be scary when it comes to changing habits. To conquer this natural fear, the kaizen approach focuses on taking slow and steady steps forward. Originally a Japanese management theory, it’s now a widely-applied philosophy that values continuous improvement toward lasting change. In these lessons, you’ll find out how you can adopt kaizen techniques to ta...