Why We Drink Too Much by Charles Knowles The Impact of Alcohol on Our Bodies and Culture
What's it about? Why We Drink Too Much (2025) reveals why some people can drink socially while others spiral into dependence. It explores how alcohol hijacks ancient survival circuits in the brain, traces the spectrum from casual consumption through grey area reliance to full dependence, and explains why the answer lies in genetics and life experiences rather than weak willpower. It offers 12 science-backed principles for anyone ready to change their relationship with alcohol, from initial abstinence through to lasting sobriety. Before we begin, please be advised that this lesson contains details that some people might find distressing. If you or someone you know needs support, please reach out to a trusted friend or healthcare professional. Ever wondered why some people can enjoy a glass of wine with dinner while others can’t stop at one? Charles Knowles certainly did – especially one afternoon nearly a decade ago when he sat on a Florida deck with a bottle of Bacardi and a han...