Have a Beautiful, Terrible Day!: Daily Meditations for the Ups, Downs & In-Betweens by Kate Bowler
What's it about? Have a Beautiful, Terrible Day! (2024) is a compilation of concise reflections and practical steps, imbued with spiritual wisdom, designed to support you through daily challenges, regardless of whether your experiences are positive, negative, or somewhere in between. Developed from a period of enduring chronic pain, it offers insights into navigating life’s obstacle courses, emphasizing the importance of recognizing and embracing both the highs and lows to foster resilience. Introduction What’s in it for me? A new approach to life’s ups and downs. “Stay positive” has become a mantra for coping with any and all of life’s challenges. It’s well-meant, but the reality of everyday anxieties and the unforeseen twists and turns of life can make such advice feel shallow, even dismissive. No wonder: the relentless pursuit of happiness often leaves little room for acknowledging the complex tapestry of human emotions, especially those that aren’t so bright and cheery. This...